Monday, September 9, 2013

Motivation Monday

Today's topic is discipline. It's something that doesn't come easy of course but then things worth having never do. It's that day in and day out grind to make something happen that is the difference between having a wish and making that wish a reality. This applies to anything in life but Motivation Monday posts are about getting in shape and boy does discipline apply to that. Once you get yourself on track the hard part is staying there....being careful with your food intake, getting exercise every day...even if it's too cold, too hot, raining, snowing or you just plain don't want to, and most of it is in your mind.

If you can get beyond that voice in your head telling you that you'll do it "later" (after the weekend, next week, next month, after that party) than you are off to a good start and if you can maintain that than please tell me how! The mental game is a tough one.

What do you do to motivate yourself when you're struggling?

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