When I woke up at 8:30(only minutes before Marshall) I thought it was much later because the sun was coming through my bedroom window so brilliantly. I must admit I almost didn't recognize the bright yellow light, but once I had a few minutes to orient myself I was thrilled to see it. It lasted all day and the the kids and I(and Chris) were able to get our much needed dose of vitamin D.
I managed to get in a good run on the treadmill this morning, putting in 5km in 35 minutes. Not super fast but I am getting better and that included my three minute speed walk warm up. I am also struggling with a shin splint which makes me start off with a bit of a limp run but once I have put a few minutes in it seems to numb and then I can run normally. I wonder if 5km cancels out last nights pizza dinner and the cheezies snack I had just before writing this entry......? Yeah, I didn't think so.... Must work in more salads...
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